Therapy in Motion (Walk and Talk Therapy)
Did you know that being in nature can be very healing?
Have you ever considered a different approach to traditional therapy?
Would you like to get in your daily workout, while receiving the powerful benefits of therapy?
Benefits of Walk and Talk Therapy
Clients who choose therapy in motion have found a greater sense of emotional awareness that heightens during movement. When walking with a therapist, clients have reported that they are able to think differently and become more inspired to make positive changes in their life. This is especially true for clients who are looking to get in shape or have hectic work schedules in which health becomes less of a priority.
From a psychological perspective, you will receive the same treatment you would as if you were experiencing a normal indoor session. The biggest difference is when we walk and talk, you will be activating different regions of your brain by adding movement. Through this process, clients have reported the ability to be more open with their thoughts, emotions, and behaviors.