With the increasing distractions of social media, phones, and television; the disconnect from others in our society is more prevalent than ever. Anxiety, ADHD, and Depression continue to be on the rise as more people move away from social interactions and form codependency with technology. Consequently, many are struggling from the unrealistic expectations they form about themselves which stems from the constant comparison of themselves to others. I strive to help people discover their authentic self, purpose, and meaning. When we place too much pressure on ourselves, we take the weight of the world with us. It is only a matter of time until our knees buckle from the weight and in result, are faced with the overabundance of stress that surrounds us.
I make clients feel comfortable with my nontraditional and approachable attitude. I can be very laid back and casual, but also know when to assert recommendations that will help you achieve your goals for therapy. In a time where we struggle to feel validated, it is my hopes for you that you can use our sessions together as a place to build trust, form meaningful relationships in your personal life, and use your voice again. You are not alone. The pandemic not only shed light on mental health, but also created a fear many felt throughout the world. I am a firm believer in mind, body, and spirit. They are all connected and when something is out of alignment, we suffer from it. The most important thing is that you feel safe enough in the space that surrounds you to work through the obstacles that have been getting in your way. When working with me, you have the opportunity to choose—in the office or immersed in nature for walk and talk, it is up to you!