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January 14, 2019

Art Therapy: Express Yourself Even When You Can’t Find the Words

Different types of counseling work for different people. Some people are able to communicate their feelings and feel totally comfortable talking to a therapist to resolve […]
January 12, 2019

Signs Your Teen Has Anxiety and What You Can Do To Help!

Are you having a hard time distinguishing between your teen having normal teenage stress or clinical anxiety? Are they so stressed out that it’s affecting their […]
January 11, 2019

5 Reasons a Mom Might Come to Counseling

It’s hard to find time and energy to make an intake appointment and start regularly attending therapy appointments.  That doesn’t even take into account that it can […]
January 1, 2019

New Year, New You! 10 Simple New Year’s Resolutions for Positive Mental Health in 2019!

Have you set previous resolutions for yourself only to fall back into old habits weeks later? Maybe you’ve conquered your New Near’s Resolutions in the past […]
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