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February 18, 2019

5 Steps to Mindful Decision Making

5 Steps to Mindful Decision Making Do you find yourself stressed out about decision making? Do you obsess about seemingly insignificant choices and decisions? Do big […]
February 12, 2019

Mindfulness Exercises for Stress Reduction

January 25, 2019

5 Ways to Improve Communication and Create a Renewed Foundation in Your Relationship with Your Teen: Part 2

3. Lend a Listening Ear Think about yourself. If someone isn’t a good listener, how likely are you to confide in them? Probably not very likely. […]
January 16, 2019

5 Ways to Improve Communication and Create a Renewed Foundation in Your Relationship with Your Teen – Part 1

It’s no secret that the relationship between a teen and their parents is complicated during the high school and college years. In addition to raging hormones […]
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