5 Reasons Why Your Child May Be Acting Out During the COVID-19 Pandemic Everyone gets angry or frustrated sometimes. Whether you are a child, teen or adult, it’s important to understand that these emotions are [...]

What Happens in a Psychiatric Evaluation? If you are new to therapy or exploring different treatment options, you may have heard of a psychiatric evaluation. A “psych” evaluation sounds intimidating, but in reality it’s more [...]

Should I see a Psychiatrist for Antidepressants?   Depression is increasingly common, nearly 300 thousand people are suffering from depression or depressive symptoms alone. The 2020 pandemic has created a dramatic increase in depression, and that [...]

4 Big Tips for feeling less lonely on Valentine's Day If Valentines Day has got you down, you’re not the only one feeling lonely. It's hard enough to feel connected to your family and friends [...]

Advice For Your First Therapy Session  Therapy is rewarding and worthwhile, but that doesn't make the first visit particularly easy. While the idea of therapy can make you feel calm and supported, the first step [...]

5 Tips To Help Set Goals When You’re Depressed  Setting goals when fighting depression can often feel overwhelming and discouraging. One of the most important things to remember is that goals must be realistic. It [...]

Can Marriage Counseling Really Help After Infidelity? When couples face the aftermath of infidelity, it can often feel painful and hopeless. The journey of recovery after trust is broken is tough, but very possible. Working [...]

11 Realistic New Year’s Resolutions for Better Mental Health 2020 has come to a close, meaning the majority of people have now made a promise to take better care of themselves in 2021. This past [...]