How Using Cell Phones and Social Media Affect Developing Social Skills in Kids Increasing use of smart phones and social media are changing the way kids develop social skills. Technology decreases [...]
Seeking LGBTQ Counseling for Support on Coming Out and How to Do it Coming out is a difficult and trying process. At the same time, it can also be freeing and [...]
Parent of a Transgender or Non-binary Child? A How-To for Showing Love and Acceptance Has your child recently come out to you as transgender, but you’re not sure how to [...]
Signs it’s Time to Start Counseling for Anxiety Do you find yourself avoiding people, places, or other triggers because you feel overwhelmingly anxious? Do you want you could seek new opportunities, but [...]
Don’t Feel Ashamed: Affirmation Therapy Can Boost Self-esteem in LGBTQ Individuals I am worthy of love and acceptance. My identity is valid. I am allowed to make decisions that are [...]
Quick Tips to Help You with Anxiety Do you feel worn out and exhausted from constant stress and anxiety? Do you feel like your life is on “hold” because your anxiety is [...]
Thoughts to Help you Overcome Social Anxiety “When I talk, I sound stupid.” “No one likes me.” “No one cares about me.” “I should have done better. I am a failure.” Do [...]
Anxiety and Depression Treatment for Transgender and Non-binary Individuals While anyone can experience anxiety or depression, transgender and gender non-conforming individuals face unique challenges that can contribute to the development of mental [...]
Counseling for Low Self-Esteem Suffering from Low Self-Esteem? Counseling Can Help you Build and Boost Confidence Do you struggle to accept positive feedback or compliments from others? Are you preoccupied with what [...]
Infertility Counseling for Women: Learn to Love Life Again Processing the news that you are infertile, or unable to conceive a child, is an emotionally painful experience for many women. It [...]